The Training Blog of AKnalp

Workout:

• Type: Cycle
• Date: 06/15/2011
• Time: 17:45:00
• Total Time: 1:16:43.00
• Calories: 727
• Distance: 14.09 miles
• Average Speed: 11.02 mph
• Max Speed: 21.8 mph

Workout:

• Type: Cycle
• Date: 06/08/2011
• Time: 17:30:00
• Total Time: 1:11:22.00
• Calories: 677
• Distance: 12.57 miles
• Average Speed: 10.57 mph
• Max Speed: 19.5 mph

Workout:

• Type: Cycle
• Date: 06/07/2011
• Time: 17:00:00
• Total Time: 00:44:25.00
• Calories: 421
• Distance: 8.46 miles
• Average Speed: 11.43 mph
• Max Speed: 22.4 mph

Workout:

• Type: Cycle
• Date: 05/04/2011
• Time: 20:11:44
• Total Time: 00:00:00.00

Workout:

• Type: Cycle
• Date: 05/04/2011
• Time: 18:00:00
• Total Time: 00:41:11.00
• Calories: 390
• Distance: 8.21 miles
• Average Speed: 11.96 mph

Workout:

• Type: Cycle
• Date: 05/03/2011
• Time: 18:00:00
• Total Time: 1:04:26.00
• Calories: 611
• Distance: 12.17 miles
• Average Speed: 11.33 mph
• Max Speed: 23.4 mph

Workout:

• Type: Cycle
• Date: 04/28/2011
• Time: 18:15:00
• Total Time: 00:43:23.00
• Calories: 685
• Distance: 10.79 miles
• Average Speed: 14.92 mph

Workout:

• Type: Cycle
• Date: 04/12/2011
• Time: 18:00:00
• Total Time: 1:07:08.00
• Calories: 636
• Distance: 11.91 miles
• Average Speed: 10.64 mph
• Max Speed: 20.3 mph

Workout:

• Type: Cycle
• Date: 04/11/2011
• Time: 17:55:00
• Total Time: 1:10:12.00
• Calories: 666
• Distance: 11.75 miles
• Average Speed: 10.04 mph
• Max Speed: 21.2 mph

Workout:

• Type: Cycle
• Date: 03/18/2011
• Time: 17:00:00
• Total Time: 1:11:26.00
• Calories: 677
• Distance: 12.67 miles
• Average Speed: 10.64 mph
• Max Speed: 20.3 mph